26 January 11-13 o’clock

We live in an era where distraction has become a constant companion, not just an occasional interruption. Our daily lives are flooded with notifications, social media, endless streams of information, and the relentless pace of modern technology. This flood of stimuli pulls our attention away from the present moment, making it harder to find peace and focus.

Amid this chaos, yoga emerges as a sanctuary. Rooted in the ancient philosophies of India, yoga has evolved over thousands of years into a practice that transcends cultural boundaries. In Sweden, for example, yoga was recognized as one of the most popular fitness practices in 2017, with 12% of women and 2% of men engaging in it. Across the Western world, yoga has become a way of life for many, with studios offering a diverse array of styles—from hot yoga to power yoga, and even goat yoga—each catering to different preferences and needs.

This proliferation of yoga styles raises a deeper question: What is the true essence of yoga? Is it merely a form of exercise, stretching, and controlled breathing? Or is there something more profound at its core?

The answer lies in understanding yoga’s transformative power. At its simplest, yoga offers a path to happiness—a state we all seek but often search for in external sources. Through yoga, we are reminded that true happiness lies within, waiting to be uncovered through mindful practice and self-awareness.

Meet our workshop guide
Robert is a dedicated health and life coach who approaches well-being through a holistic lens. By integrating ancient yogic wisdom with modern lifestyle practices, he empowers his students to cultivate balance and harmony in their lives.

With passion and commitment, Robert brings a unique energy to his teachings. His goal is not merely to instruct but to inspire—to help students see the bigger picture and gain deeper understanding. Through active practice and experiential learning, he guides them on a transformative journey toward self-discovery, health, and lasting happiness.

Whether you’re new to yoga or looking to deepen your practice, this workshops provides a space to reconnect with yourself, and understand how yoga can help in your life.

𝗣𝗿𝗶𝗰𝗲: 100kr
Free for Natha students.
Sign in by swishing your contribution Swish: 1233959590 (write yoga workshop in the message)

*No refunds are made, however the ticket is not personal and you can sell it further.