Life can often be challenging, and maintaining presence through all its storms can sometimes feel like the last thing we want to do—yet it is exactly what we must do if we don’t want to look back on our past with regret.

“A man is not born; he forges himself, moment by moment.”

Healthy masculinity is built on our ability to be present in life and handle what comes, exactly when it comes. It is a way of staying focused on life, moment by moment. Masculine presence may be one of the greatest deficiencies in our daily lives—but also one of the greatest needs.

This workshop provides both a theoretical understanding of how to be present and a practical experience of “presence.” You will come away knowing—both mentally and intuitively—how to access and apply it in your everyday life.
Healthy masculinity is one of the most misunderstood yet needed qualities in our modern time. The transition from boyhood to young manhood is not something taught in school, nor by our parents. A man is not born—he forges his masculinity moment by moment, hour by hour, day by day.

But without guidance, we grope in the dark, receiving input mainly from media, films and television. Within yogic and tantric philosophy, masculinity has been explored for thousands of years from a conscious and holistic perspective.
We have developed a workshop based on three fundamental pillars, combining theory and practice so that you can understand, embody, and apply it in your daily life.

1. Presence
Acting vs. Reacting
Do you find yourself in situations where you act in ways you later regret?
Every day we face situations where we must make choices. We have a microsecond to either react strongly to what comes our way—or to pause, take it in, analyze, feel into it, and then act. The latter consistently proves to be the better option.
What determines whether we act or react? This is one of the fundamental pillars on which healthy masculinity rests, and we will explore it both theoretically and practically through exercises and dialogue. It begins with our level of self-awareness.

2. Conscious Action
The ability to act rather than remain passive—to develop dynamism and direction.
You will learn methods and strategies to become more action-oriented, to move out of passivity and inertia, and to cultivate decisiveness. All of these attributes stem from what yogic philosophy calls the “inner fire.”
This includes building confidence and the courage to face life’s challenges without becoming fearful or passive.

3. Living from the Heart
Healthy masculinity arises from the spiritual heart—the ability to act from the heart in all situations.
Meet life from the heart—not from thoughts or the mind.
How do we live from the heart?
By shifting focus away from mental activity and into heartfelt presence.

4. Closing Ceremony
We bring together everything we have learned during the day and meet the feminine within our masculinity in a beautiful ceremony.

What to Bring

*Comfortable clothes and a sweater (if the weather is nice, we may eat on the terrace)
*A shirt and nice trousers for the ceremony
*Notebook and pen
*Thermos or water bottle

Price:
800kr and 700kr for Natha students
A vegetarian lunch is included in the price, which we will enjoy together.
Tea and snacks will be available for purchase during the afternoon break.

You reserve your spot by Swishing your contribution at
Swish: 123 395 95 90 (please write your email address+man in the message).

Refund policy:
We do not offer refunds but you can use the money for a future event if unable to come.

The workshop will be kept in English.