Looking for a simple, effective way to enhance your physical and mental well-being? 
Experience Balance and Harmony with Hatha Yoga. Rooted in traditional yoga philosophy, Hatha Yoga offers a peaceful yet powerful practice that nurtures the body, mind and soul.

Whether you’re a beginner or an experienced yogi, Hatha Yoga provides a balanced flow of asanas (postures) and pranayama (breathing techniques) designed to bring harmony to your physical and mental well-being, whether you’re looking to improve flexibility, reduce stress, or simply take a break from the hustle. It’s all about aligning the body and breath to achieve clarity, strength, and inner peace — all aimed at bringing balance and calm to your busy life.


Why try Lunchtime Yoga?
* Boosts energy: Let go of the morning’s stress and refresh your mindset, revitalize your body after lunch to avoid that post-meal slump, increase circulation, and give you a burst of energy to power through your afternoon.

* Improves focus and boosts mental clarity: Clear your mind to stay sharp for the rest of your workday, calm the mind, helping you feel more focused and centred.

* Promotes relaxation and overall wellness: A regular practice supports better posture, strength, and stress management, reduce stiffness and release tension.

Next time you take a break, step away from your desk, roll out your mat, and enjoy the benefits of lunchtime yoga. Your body&mind and afternoon to-do list will thank you!



The Class Structure
Each Yoga practice consists of 3 phases guided by our teacher:

1. Initial awareness & warm-up exercises
The practice starts with landing in yourself and finding a harmonious inner focus. We then begin by warming up and stretching the most important parts of our body to gently prepare for the execution of the asanas and other techniques.

2. The main YOGA techniques
We then practice YOGA together. The practice may include asanas, pranayama, meditation and other techniques taught in the course.

3. Yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of your whole being. Here we crystallise the results of the practice and create long-lasting effects that we can also perceive in daily life.

Prices:
1500kr/10 sessions or 180kr/session



Payment:
Swish 123 395 95 90 or PG 403 08 65-2
(please write lunch yoga as message)



Time:
Tuesdays & Thursdays 12:00 – 13:00

For any questions please don’t hesitate to write to us at:
info@natha.se