The unexpected benefits of fasting

The unexpected benefits of fasting

Fasting – unsuspected gate for a better living – an inspiring lecture for getting started with fasting

Why did fasting become such a hot topic which is attracting so many people to commit themselves to fasting?

Are you interested in healthy living? Searching for more knowledge to help you understand why fasting is doing you so good? Curious to know more about fasting? Wishing for the proper knowledge before you dare to jump on the path of fasting?

Fasting is one of the most powerful healing method nature has to offer, simplest, most accessible, and not the least – cheapest!

In this lecture, Arnaldo reflects on the many sides of fasting, for both body and soul. Reviewing the long history of fasting as well as recent scientific discoveries about fasting.
Among the topics that will be covered:

– Why do we fast?
– History of fasting
– Types of fasting for example – water fasting, intermittent fasting, extended fasting etc
– Physiology behind fasting
– Benefits and precautions around fasting
– Inspiring videos on fasting

Arnaldo is a yoga teacher and a certified Ayurveda therapist.
The event is held in English

♥ Time: 13.00-16.00 on Saturday 16th of June.

♥ Price: Presale: 300 kr (200 kr Natha Students)
At the door: 350 kr (250kr Natha students)

♥ Venue: Natha Yoga Center, Celsiusgatan 29

Pris

200kr – 300kr