DIVE INTO YOGA – Yoga and Self Awareness

DIVE INTO YOGA - Yoga and Self Awareness

Dive into Yoga part 1 – 14 October

**YOGA and SELF AWARENESS**
“know yourself and you will know the whole universe”

We are the most important person in our life – but we usually spend very little time in getting to know WHO WE TRULY ARE, beyond just our physical appearance.

Yoga is an ancient system that helps us to know and understand ourselves in depth. When we know ourselves we will also be able to discover what makes us relaxed, what makes us tensed, why we become ill, why we feel stressed and what is the nature of happiness. It stimulates our curiosity to discover and play with all the amazing possibilities of the human existence.

This is how Yoga helps us to become truly free – by getting to know ourselves. It is a true journey within oneself, to become aware of our qualities and strong points and to also look and observe what we can improve.

Yoga teach us how to regenerate, be balanced and relaxed even in the most intense challenges of the modern life. Self awareness which is the very first step on the way to HAPPINESS, WELLBEING, HEALTH and BALANCE.

Come and join for an inspiring evening about the secrets of yoga, yoga practice and meditation!
We will enjoy together in cosy ambience also evening snacks and a movie about Yoga!

Sunday, 14 October 2018 16:00-20:30

Dive into Yoga part 1 program:
16.00.16.30 lecture
16.30-17.30 Yoga practice
17.40-17.55 Intro meditation
18.00-18.30 Spiral meditation
18.30- 19.00 Evening brake and snacks
19.00-20.30 Movie, vision and sharing

cost:100 kr (free for Natha Students)

Dive into Yoga part 2 coming soon, on the 4th of November!
**YOGA rEvolution**
-traditional practice for modern times-

Pris

100kr