Shank Prakshalana is not only a physical process that cleanses the physical body. It also purifies the psyche, so you will feel the effects in your entire being as greater energy, lightness and happiness. Shank Prakshalana can give inspiration and a greater awareness on nutrition and even change old habits. In this way is gives an increased mental clarity and greater vitality.
Obs: PLEASE DO NOT EAT ANYTHING IN THE MORNING OR LATE IN THE NIGHT BEFORE (And be prepared to have a special, gentle diet for few days after). If you are pregnant or having your menstruation it’s not recommended to do it.
Limited amount of space! We only have space for 4 participants. Therefore it’s important you sign up by paying to Swish account 1233959590. Mark the payment with your name and “Shanka” and month, ex “Mårten+Shanka+October”, or pay cash in advance in the yoga center.
Price: 550KR or 450 KR for Natha students
Dates: 6th October, 3rd November, 1st December
Time: 9:00 – 14:00 approximately