Heart Awakening Journey in Nature

Forest Bathing – Outdoor Yoga – Meditation – Mini-lecture – Community Gathering
Sunday 31st of May
13.00-17.00 Rövarekulan Naturreservat
Max 15 places

Heart Awakening Journey in Nature

Spring is here and nature is full of gifts!
The current situation has made it more challenging for us to meet, so we have decided to offer an experience in nature together!

We will meet and take a walk together in the beautiful nature of Rövarekulan Naturreservat and open up to all its beauty and healing energies. Nature has the power to restore our health and wellbeing in multiple ways. It is a great source for instant regeneration. It brings peace, balance, harmony to our being, and is one of the fastest known ways to decrease and counter balance the negative impact of stress, thus having numerous beneficial effects on our overall health and inner harmony .
But there are ways and ways of being in nature. We can be like visitors in nature, separated and absent. Or we can learn to be fully present in it by opening our senses more and more until we feel that we become like a part of nature.

There are many great scientific studies on the so called “forest bathing”, on how certain inner attitudes helps us to unlock the full benefit of being in nature. Together with yoga and meditation it becomes a unbeatable combo for healing & restoring harmony on all levels of our being. It is the ancient, most well-researched “medicine” we know of, perfectly safe & without side effects, and something human beings have always resorted to when needing to relax, heal, get inspired or just for pure enjoyment.

During this day we will:
– Have a relaxing conscious walk in nature
– Try some scientifically proven meditative exercises that decrease stress and increase wellbeing
– Heart centering meditation
– Outdoor yoga
– Enjoying each others company
What to bring:
– Lunch/snack for yourself
– Water
– Kläder efter väder (Clothes according to weather)
– Yogamat/picnic blanket to sit on

:::::::Where do we meet?
We will meet at Rövarekulans main parking. You can reach there by car.

The event will be guided by our yoga&tantra teacher Ivana Georgijevic.

:::::::Payment & registration:
Price: 300 kr
Swish to 1233959590 (mark the payment with “nature”).
In case all the places get full we will make a post about it on the event, but until then you are welcome to register your payment.

Cancellation policy & considerations: Tickets are non-refundable, however if you notice that you get ill or develop any flu-like symtoms then you will be fully refunded. We kindly ask you to postpone your participation in case you do not feel fully healthy.

The weather forecast shows sunny saturday, and we will keep the event even if it will get a little cloudly. We will only cancel in case a huge rain seems to come, in such case we announce this in the morning and you will be fully refunded 🙂

With much love,
Team Natha